Elizabeth Howlin
Elizabeth Howlin
Year: Jr.
Hometown: Smithtown, N.Y.
High School: Smithtown West
Major: Biology
  • Two-year letter-winner who has competed in all 19 meets through her first two seasons with the Royals
  • Has competed in seven events at the Landmark Conference Championships during her career
  • Earned First Team All-Conference honors and helped set a new school record in the 200 freestyle relay during her freshman season

Sophomore Season (2017-18)

  • Competed in 11 meets on the season and in three individual events at the Landmark Conference Championships
  • At the conference championship meet, placed ninth in the 100 breaststroke, 11th in the 100 freestyle, and 15th in the 50 freestyle
  • Won five events on the season, claiming first in the 50 freestyle four times and winning once in the 100 breaststroke
  • Totaled 16 top-five finishes on the season including 13 top-three results

Freshman Season (2016-17)

  • Was part of the Landmark Conference Champion 200-freestyle relay team that shattered a school record in the event with a winning time of 1:38.15
  • Swam the second leg on the relay, finishing in 24.84
  • Took part in three other individual events at the Landmark Championships, qualifying for the finals in two of those events
  • Finished eighth in the 50-freestyle (25.76) and ninth in the 100-breaststroke (1:13.09), winning the "B" final in that event
  • Also placed 17th in the 100-freestyle (57.98)
  • Swam in all eight dual meets throughout the course of her first season in the program for the Royals

Landmark Conference Championships Finishes


  • 50 Freestyle (15th, 25.09)
  • 100 Freestyle (11th, 56.14)
  • 100 Breaststroke (9th, 1:11.63)


  • 200 Freestyle relay (1st, 1:38.15)
  • 50 Freestyle: (8th, 25.76)
  • 100 Breaststroke: (9th, 1:13.09)
  • 100 Freestyle: (17th, 57.98)


  • 2017 & 2019 Landmark Conference First Team Selection (200-freestyle relay)
  • Royal Record Holder in 200-Freestyle Relay (1:38.15)

Personal/High School

  • Earned 12 varsity letters at Smithtown West H.S. with four apiece in swimming, winter track, and spring track
  • The daughter of Elena and Timothy Howlin