Emily de Onis
Emily de Onis
Year: Jr.
Hometown: Blue Town, N.Y.
High School: Bayport-Blue Point
Events: Distance
Major: Health Administration
  • Three-year letter-winner who holds the school record in the 3000 meter steeplechase

Junior Year (2019-20) (Outdoor season cancelled due to COVID-19 pandemic)

  • Did not compete in any meets during the indoor season

Sophomore Year (2018-19)

  • Competed in 10 meets during the indoor and outdoor seasons
  • Set personal records in four events during the season
  • Finished ninth in the mile run at the Landmark Conference Indoor Championships on Feb. 23 with a personal record time of 5:40.13
  • Set a pair of personal records at the Landmark Conference Outdoor Championships on May 4-5, taking fourth in the steelechase with a school record mark of 11:45.57 and 12th in the 400 hurdles by clocking in at 1:17.02
  • Top individual result was a second place finish in the 400 hurdles at the Monarch Open on Apr. 27

Freshman Year (2017-18)

  • Competed in the 400 as well as the 4x200 and 4x400 relays during the indoor season.
  • Ran the 400 hurdles, 800 and 4x400 relay during the outdoor season.

Personal Best Marks

Event Meet (Date) Mark
400 River Hawk Opener (Dec. 1, 2017) 1:07.93 
800 Landmark Conference Outdoor Championships (May 5-6, 2018)  2:33.50
1500 Jim Taylor Invitational (Mar. 30, 2019) 5:22.24
Mile Landmark Conference Indoor Championships (Feb. 23, 2019) 5:40.13
400H Landmark Conference Outdoor Championships (May 4-5, 2019) 1:17.02
3000  Steeple Landmark Conference Outdoor Championships (May 4-5, 2019) 11:45.57


Awards & Honors

  • Landmark Conference Spring Academic Honor Roll (2020)
  • Landmark Conference Winter Academic Honor Roll (2020)

High school/Personal

  • Prepped at Bayport-Blue Point High School, where she earned three letters apiece in field hockey and track & field.
  • Daughter of Luis and Allison de Onis
  • Has two younger sisters - Katie and Lilly.