2023-24 Women's Swimming and Diving Roster
Biography
- Member of program-record holding 800 free relay team (7:49.82)
Senior Year (2023-24)
- Swam in all 13 meets for the Royals and notched 21 top three-finishes
- Won both the 100 and 200 back in a dual meet victory at Elizabethtown (Jan. 13)
- Notched a trio of second-place finishes in a dual meet win at Drew (Jan. 27)
- Finished fourth in the 200 free and sixth in the 200 IM at the Landmark Conference Championships (Feb. 15-18)
- Set personal-best times in both events: 200 free (1:56.77) and 200 IM (2:15.01)
- Swam a leg for the Royals' 800 free relay team that broke a program record and took second in a time of 7:49.82
Junior Year (2022-23)
- Swam in all 10 meets for the Royals during her junior season
- Finished fifth in the 200 back and sixth in the 100 back at the Landmark Conference Championships (Feb. 17-19)
- Recorded personal-best times in both events (100: 1:00.74; 200: 2:13.19)
- Posted 17 top-three finishes including seven individual event victories
- Notched a pair of wins in dual meet victories against Hartwick (Nov. 19) and Elizabethtown (Jan. 14)
Sophomore Year (2021-22)
- Competed in all 11 meets on the season for the Royals
- Recorded an eighth place finish in the 200 back at the Landmark Conference Championships and set a personal-best time of 2:15.33 in the prelims
- Earned All-Landmark Second Team honors in both the 200 free and 400 free relays
- Also swam the 100 back and 200 free at the Landmark Championship meet
- Posted a total of 17 top three finishes in dual meets on the season
- Won a pair of individual events in dual meet wins over Catholic (Oct. 30), Juniata (Nov. 6) and Hartwick (Nov. 20)
Freshman Year (2020-21)
- Posted a sixth place finish in the 100 fly and a seventh place finish in the 100 free at the Landmark Conference Virtual Championships (Feb. 26-27)
- Earned All-Landmark First Team honors in both the 400 free and 800 free relay as the Royals' quartets captured both events
Landmark Conference Championships Top-8 Finishes
2024
- 200 Free (1:56.83, 4th)
- 200 IM (2:15.01, 6th)
- 200 Back (2:15.53, 8th)
2023
- 200 Back (2:13.19, 5th)
- 100 Back (1:00.74, 6th)
2022
2021
- 100 Fly (1:02.62, 6th)
- 100 Free (55.95, 7th)
Awards/Honors
- All-Landmark Conference First Team (400 Free Relay, 2021; 800 Free Relay, 2021)
- All-Landmark Conference Second Team (200 Free Relay, 2022; 400 Free Relay, 2022 & 2024; 800 Free Relay, 2024)
- Landmark Conference Academic Honor Roll (2022, 2023, 2024)
- Landmark Conference Athlete of the Week (Nov. 22, 2022)
High School/Personal
- Prepped at Kinnelon High School in her hometown of Kinnelon, N.J.
- Is the daughter of Lisa & Walter Benzija
Historical Player Information