2024-25 Men's Track and Field Roster
Biography
- Holds indoor Heptathlon & Pentathlon program records as well as the outdoor Decathlon record
Junior Year (2023-24)
- Competed in 13 meets on the year for the Royals
- Notched a sixth-place finish in the triple jump at the Landmark Outdoor Championships with a mark of 12.36mÂ
- Finished eighth in the 60 meter hurdles and eighth in the 110 meter hurdles at the Landmark Indoor & Outdoor Championships (Feb. 24/May 4-5)
- Tallied 12 Top-10 finishes
Sophomore Year (2022-23)
- Took part in 14 meets on the year for the Royals and notched 13 top-10 finishes
- Won the pentathlon at the Frank Colden Invitational (Feb. 4) with a program record score of 2,469 points; took first place in both the long jump and 60 meter hurdles as part of the competition
- Finished third in the pole vault at the Misericordia Twilight Meet on Apr. 4 with a personal-best mark of 3.10m
- Posted personal-best times in the 100, 400 & 1,500 meters at the Messiah Multi/Invitational (Apr. 13-15)
- Finished eighth in the triple jump and 10th in the 400 hurdles at the Landmark Outdoor Championships (May 7-8)
Freshman Year (2021-22)
- Competed in 12 meets for the Royals during his first season in the program
- Posted six top 10 finishes on the year
- Finished third in the 60 meter hurdles at both the SU Early Season Invite (Dec. 4) and the Frank Colden Invitational (Feb. 5)
- Set a program record with 3,971 points at the Messiah Multi/Invitational (Apr. 7-9)
Personal Best Marks
| Event  |
Meet (Date) |
Mark |
| 60 |
SU Early Season Multi & Invite (Dec. 9-10, 2022) |
7.95 |
| 100 |
Messiah Multi/Invitational (Apr. 13-15, 2023) |
12.18 |
| 200 |
Frank Colden Invitational (Feb. 5, 2022) |
25.56 |
| 300 |
Mini-Dip Invite (Jan. 28, 2022) |
40.69 |
| 400 |
Messiah Multi/Invitational (Apr. 13-15, 2023) |
58.03 |
| 500 |
Mini-Dip Invite (Jan. 28, 2022) |
1:17.81 |
| 1,000 |
SU Early Season Multi & Invite (Dec. 9-10, 2022) |
3:14.84 |
| 1,500 |
Messiah Multi/Invitational (Apr. 13-15, 2023) |
5:24.24 |
| 60H |
Frank Colden Invitational (Feb. 5, 2022) |
9.25 |
| 110H |
Landmark Outdoor Championships (May 4-5, 2024) |
16.82 |
| 400H |
Landmark Outdoor Championships (May 6-7, 2023) |
1:00.40 |
| High Jump |
Landmark Outdoor Championships (May 6-7, 2023) |
1.61m |
| Pole Vault |
Misericordia Twilight Meet (Apr. 4, 2023) |
3.10m |
| Long Jump |
Landmark Indoor Championships (Feb. 25, 2023) |
6.30m |
| Triple Jump |
Coach P Invitational (Apr. 21-22, 2023) |
12.52m |
| Shot Put |
Frank Colden Invitational (Feb. 4, 2023) |
8.18m |
| Discus |
Muhlenberg Invitational (Apr. 1, 2023) |
23.44m |
| Javelin |
Jim Taylor Invite (Mar. 24-25, 2023) |
35.21m |
| Pentathlon |
Frank Colden Invitational (Feb. 4, 2023) |
2,469 PTS |
| Decathlon |
Messiah Multi/Invitational (Apr. 13-15, 2023) |
4,324 PTS |
| Heptathlon |
SU Early Season Multi & Invite (Dec. 9-10, 2022) |
3,410 PTS |
Awards/Honors
- Landmark Conference Academic Honor Roll (2023, 2024)
High School/Personal
- Competed in varsity track & field and golf at Owen J. Roberts High School
- Won the conference championship in the 110 meter hurdles as a senior
- Recipient of the Presidential Award (GPA)
- Son of Melina and Jeff Arcara
- Father played football at Wisconsin-Whitewater
- Has a younger sister, KatieÂ
Historical Player Information
-
2021-22Freshman
Hurdles
6'0"
-
2022-23Sophomore
Hurdles
6'0"
-
2023-24Junior
Hurdles
6'0"
-
2024-25Senior
Hurdles
6'0"
