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University of Scranton

The Official Athletics Site of The University of Scranton

2024-25 Women's Track and Field Roster

Sam Sharrow

  • Height 5-5
  • Year Junior
  • Hometown Collingdale, Pa.
  • High School Cardinal O'Hara
  • Events Jumps/Sprints
  • Major Psychology

Biography

  • Member of indoor program record-holding 4x200 relay team and outdoor 4x100 relay team

Sophomore Year (2024-23)

  • Competed in 15 events with the Royals in her second year with the program
  • Posted 32 top-10 finishes
  • Notched eight top-three finishes
  • Finished second in the long jump and 4X400 and finished fourth in 4X100 and 200m at the 2024 Landmark Conference Outdoor Track & Field Championships on May 4-5 
  • Recorded personal best in the long jump clocking in at 5.67m and finishing third overall at the AARTFC Outdoor Track & Field Championships on May 15-16 
  • Finished fourth overall in long jump, 4X100, and 200m at the Messiah Multi/Invitational (Apr. 11-13)

Freshman Year (2022-23)

  • Competed in both track & field events across 14 meets for the Royals
  • Recorded 14 top-10 finishes
  • Finished fifth in the long jump and seventh in the 200 meters at the Landmark Outdoor Championships (May 6-7)
  • Recorded personal-best marks in both events: Long Jump (5.32m) and 200 (26.60)
  • Ran a leg for the 4x100 relay team that broke the program record in 49.25 seconds and finished third at the Landmark Outdoor Championships
  • Member of 4x200 relay team that broke the program record in 1:48.41 and took second at the Landmark Indoor Championships (Feb. 25)
  • Won the 200 and finished second in the long jump at the Misericordia Twilight Meet (Apr. 4)

Personal Best Marks

Event   Meet (Date) Mark
100 Landmark Outdoor Championships (May 6-7, 2023) 13.02
200 Landmark Outdoor Championships (May 6-7, 2023) 26.60
300 Greg Page Relays (Dec. 3, 2022) 45.31
Long Jump Landmark Outdoor Championships (May 6-7, 2023) 5.32m
Triple Jump Conference Challenge Cup (Jan. 28, 2023) 9.86m

Awards/Honors

  • USTFCCCA All-Region, Long Jump (2025)
  • USTFCCCA All-Region, 4x100 Relay (2025)
  • USTFCCA All-Region Long Jump (2025)
  • All Landmark Conference Second Team, Long Jump (2025) 
  • All Landmark Conference Honorable Mention, 200m (2025)
  • All Landmark Conference First Team, 4x100m Relay (2025) 
  • All-Landmark Conference, Second Team, Indoor, 4x200 Relay (2023)
  • All-Landmark Conference Honorable Mention Long Jump (2025) 
  • Landmark Conference Field Athlete of the Week (Feb. 18, 2025) 
  • Peggy’s Scranton Athlete of the Week (Jan. 20, 2025) 

High School/Personal

  • Competed in track & field and cheerleading at Cardinal O'Hara
  • Helped lead the track & field program to consecutive championships as a junior and senior
  • Earned All-Delco honors in track & field
  • Garnered Team MVP honors in cheerleading
  • Member of Honor Roll
  • Daughter of Teresa Sharrow
  • Has two older brothers, Josh and Ryan

Historical Player Information

  • 2022-23Freshman

    Jumps/Sprints
    5'5"
  • 2023-24Sophomore

    Jumps/Sprints
    5'5"
  • 2024-25Junior

    Jumps/Sprints
    5'5"
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